Which of the Following Statements Relating to Stress is False?

Which of the following statements relating to stress is false?

A. Stress causes an automatic physiological response in organisms.
B. Stress can affect the mind and the body.
C. Stress is always unhealthy and should be avoided.
D. Stress is caused by a wide variety of factors.

Ans. C. Stress is always unhealthy and should be avoided.

While chronic or excessive stress is definitely going to have negative impacts on one's health, not all stress is bad. Some amount of stress, sometimes referred to as "eustress," is good and healthy. Eustress can inspire us to achieve, drive us beyond our limits, and get things done. For instance, the stress of a deadline can inspire you to finish a project, or the stress of an impending competition can laser your focus. The point is to manage stress in the proper manner and not to eliminate it as much as humanly possible because some stress is a natural and even inevitable component of life.

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