Are you scared of exams? This word certainly evokes a sense of stress sand panic among all level of students. A research has been conducted which shows that parents of those students are also afraid and feel nervous before the exam of their children. Examination requires revision and demands great level of student’s concentration, which seems less after a certain point of time.
In some cases, students suffer through a stressful situation if they will sit in an enclosed wall. Therefore, it is considered as a wrong method to adopt especially before exams. Here, a question arises, how can you prepare well for a good score? Teachers and parents take the responsibilities by offering a comfortable ambience so that a student can study well. It is considered as most important method.
So, how can you prepare well to achieve good score? Parents and teachers should take the responsibility to offer a comfortable ambience that can give opportunity to study well. Once you are well prepared with syllabus, there is no chance of taking stress before exam. Students should regularly go to college so that they can study well.
For a student, study hours are very essential. Some perform study in groups overnight and some studies individually. Students think that they can learn better in groups, but a study conveys that learners always ended up with fun while studying in groups. The involvement in unnecessary tasks leads to failure in examination. Therefore, enjoying a stress free life is important to understand the concentration and goal of studies.
Make a check list with different requirements and make it a point to accomplish it so that the stress can be reduced easily. If possible you can also take help from family. While studying taking help from knowledgeable person can certainly allow you to reduce stress. There are some suggestions available to reduce the stress before final exams. The implementation of these methods allows scoring well and performing well in exam.
1. Balanced diet and exercise is necessary – Students can get lots of benefit through this technique. It is important to avoid sugar intake and opt some healthy snacks during and before the exams to maintain and balance the diet and understanding health of an individual. Long time study for students require protein intake. You must walk for at least 10 minutes on regular routine so that your body can remain active and fit and refreshes your mind.
2. Have some realistic target – Students should target realistic revision each and every day. In a single day, it will not squeeze your brain and a small revision can help to reduce the stress of a student on regular basis. If the target of a student is not managed, then there are more chances to experience stress which would further decrease and lower down the learning ability.
3. Sometimes ‘NO’ can do well – In some cases, saying “no” can be a good idea. Such type of cases includes bad habits of a student or to the people who are actually consuming your study time. Having any kind of informal conversation with a friend during the exam time can be a biggest distraction. Therefore, it is important to increase the complete focus of a student on studies and they should become selfish at certain point by saying to the things which are creating obstacles in their study.
4. Simply avoid stressful people – During your exams week, stress is very harmful and ineffective. Therefore, it is significant to focus on study session. It is important to avoid the involvement of conversation with your friends who are spreading negativity and tense environment. It can add more stress level. A student can feel more nervous and stressful and if they will complain about the difficulty level of the syllabus and could not be able to cope up with it.
5. Take small break in between – In each and every hour, try to make and take break for at least 10 minutes if you are planning to study. Once your brain can have the rest for few minutes, it can perform well by refreshing your mind. You can involve in the social marketing and chat with your friends, during your break. With this, you can get some amount of relaxation and allows you to focus more on the actual work.
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6. Do not feel bored – Is there any subject that makes you bore? A research has been conducted which shows that a particular subject can get on the nerves of a student. It is important for each and every student to understand the level of interest before reaching to the saturation point. You should take important breaks from every subject you are studying and concentrate on the other subject and activities so that your mind can feel little refreshed.
7. Avoid discussing syllabus – Try not to discuss your syllabus with friends or some other person, as it might take you to invite the stress. Also, it is important to avoid questions like the amount of syllabus you covered during exams and details of your planning. It will add an unnecessary stress in your mind and activity and with this you might fail to focus in your further study.
8. Stay positive at all time – There are two kinds of stress, one is natural (it is unavoidable) and the other is self-created. You should stop being negative in your own self rather than appreciating so that you can achieve your goals. Therefore, it is important to stay positive in life so that students can maintain good mood and learn more.
9. Ignore all kind of procrastination – Before exam, social media platform can be considered as the notorious mode of hesitation which is important to avoid before the examinations. In your study hours, it is important to assure to not get in touch with the online platform. For the day, once you have completed all your study, you can go online and spend few times talking to your friends and refreshes your mind.
10. Revision material needs to be handy – After beginning your revision part, there are lots of things that would act as the helpful medium in the entire study process. For revising your subject, an individual can make use of textbooks, internet search and reference books. With the revision materials, it has become much easier for the students to learn the topics. If you are not able to access specific material source, then you can choose the other sources and continue your study.
11. Go for group studies – Group studies helps to reduce the stress level of a student that is considered as the best company before the exams. Constant interaction and studying with peers helps in increasing knowledge by adding the confidence level. You can feel happy and calm after realizing the improvement in your studies through peers and friends.
12. Smart study is always welcome – While studying, it is important to avoid difficult chapters at the initial level of your day. Firstly, it is important to study concept deeply and revise it properly so that you can gain better information. After starting your revision session, the hesitation of learning helps an individual to perform better in exams. Learning with proper understanding of subject influences unnecessary fear in your mind.
13. Online test can be helpful – In present time, E-learning is considered as the highly advanced educational technique. It has certainly helps in saving the time of an individual. This tool is widely known and can be helpful in the study process and helps a student to evaluate the knowledge in advance. Once you are done with your revision, you must perform online mock test to increase better understanding. With this, you can also increase the understanding of your preparation level and release stress.
14. Start preparing before time – A research has been conducted which shows that most of the students believe in the last time preparation. But this technique is not helpful in most of the cases. After completing your college, it is important to study something every day. You should find some time for each and every subject and complete the portion on your-self that is covered in an academic session. You can stay up to date with the topic and helps in reducing the stress before the exam.
15. Give some space to mind – In every student’s life, stress is considered as an unavoidable element. In such case, meditation can be considered as the good technique that helps in reducing the stress level. Also, it is considered as an effective way to look into your life from various different perspectives and adopting positive thinking. After starting meditation, you can easily focus and improve on your mental and physical health so that stress can be reducing before the examinations.
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Tips to release stress before exams |
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1 |
Balanced diet and exercise is necessary |
9 |
Ignore all kind of procrastination |
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2 |
Have some realistic target |
10 |
Revision material needs to be handy |
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3 |
Sometimes ‘NO’ can do well |
11 |
Go for group studies |
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4 |
Simply avoid stressful people |
12 |
Smart study is always welcome |
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5 |
Take small break in between |
13 |
Online test can be helpful |
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6 |
Do not feel bored |
14 |
Start preparing before time |
|
7 |
Avoid discussing syllabus |
15 |
Give some space to mind |
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8 |
Stay positive at all time |
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Are not you aware of the symptoms of stress? It is important to understand that you are living a stressful life, as students usually encounters sleeping disorders, eating disorder or irritated nature and so on. Parents sometimes feel that their children are consuming over eating or are reducing their diet schedule or plan. This noticeable change in a student’s life is the biggest sign of stress. Therefore, you are required to take some steps so that you can enjoy a de-stressful life and help you to focus completely on your studies. It is considered as the warning signals.
A research has been conducted which shows that eating dark chocolate during your examination can helps in reducing the stress. According to a research, it contains around 70% of cocoa which can help an individual to fight against their stress and ensure the relaxation effect on the body. Chocolate can also release endorphins which work mainly as a stress fighter.
Conclusion
Here is the conclusion of this blog which shows some stress buster tips for the final exams of the students that are essential to adopt. If you still have any query, feel free to contact at https://www.locusassignments.com/contact-us/
Disclaimer: The views expressed in this post are that of the author and not those of locusassignments
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