How to Quite your Voice in your Head

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How to Quite your Voice in your Head
How to Quite your Voice in your Head

The life of a human is complex. When you are performing some tasks, there are different other tasks and to-do list that is running in your head. This might be disaster for some situations when you are at your workplace or doing some important work. This function of your brain would not allow you to fully focus on one thing at a time. This little voice inside your head runs constantly play-by-play of your life. There are cases when these voices are something for your own sake. It might be preparing you for some experience, packaging your life or transmitting some messages to another unidentified listener present in your brain itself.

The little voice in the head of an individual never stops talking. It always explain a person that what exactly he/she is doing. It shares the live and the real and work experience of an individual. It will make you clear and understandable as possible. It explains, describes and comments the odd things happening in one’s life by providing a summary before, during and after the works get finished. No experience happens without the continuous and regular inner acknowledgement, commentary and thinking.

Our brain communicates with our self in the same manner as it does with other people in the outside world. A research has been conducted which helps an individual to gain better understanding of the mental condition exactly like schizophrenia. Or we can say that, there is not much difference if you are creating a silent dialogue with yourself, in the case when the certain part of your brain is concerned.

Record your voice and listens to itA research has been conducted based on electroencephalography (ECG) that helps in scanning 42 individuals at a time and observes the effects of the efference copy that is mainly created by the brain of a human. This copy has also sent to our lips, vocal cords and mouth. For finding and isolating the other voices and to know about the speech and the words, this copy is used which detects different information. This process is similar to the situations when people tickle and try themselves, but in such cases it does not work as it is the basic experiment that has been performed.

It results in reduction of impact created by the sound of your own voice inside the minds. Due to this, you will be able to deal with the unexpected sounds and voices. Even if the words were not spoken, there is a reduction in the impact. The efference copy moistens the response of the brain with various self-generated vocalizations that also helps in providing less mental and human resources with particular sounds, as they are highly predictable.

If an individual want to test this, he/she needs to record their voice rather than speaking some of the words aloud. With this, your brain will create a strong and active response, as there is no availability of efference copy. For different types of internal monologues, the brain of a human applies the same quieting process in your minds, especially in the case when the recording sounds louder to your brain are similar to the speaking of words at the same volume.

How to Quite your Voice in your HeadMost of the researchers and the professionals make use of the same pattern to perform this test. They play their voice recordings and ask their volunteers to imagine different things or same words in their head or mind. Also, they are trying to test the efference copy mechanism for the future prospects based on the increase in understanding and treating of mental problems like schizophrenia. Here, people imagine voices in their heads. If you are spending lots of time in chatting in your own mind, never worry about it. Most of the people go through with it while they are performing some tasks.

For measuring the effect of inner speech on the brain of an individual, there are various researches that help them to increase their understanding based on the methods inner speech of the people and their psychotic illness such as schizophrenia.

Nobody can deny from the fact that the little voice inside the mind of a person does not work without using its own characteristics and features. It contains a special style, tone and a language. It helps in making commentaries and story- telling with textural consistency and themes. For instance, the Hollywood screenwriter writes their voice with a particular genre that includes drama, film noir, tragedy or comedy. In the similar way, the commentator has their own character or identification.

Our mind believes that we are made of mind and mind alone. It is without the concern of felt presence. There would be nothing if the narration has been stopped and the mind did not experience anything. The mind of an individual creates special stories according to the situations and the requirements of a person. In the consciousness of mind, it creates the story by taking “I” as an object. For the smooth survival of the human life, the experience of a self and the experiencer of a self can be maintained.

When someone narrates the story of their self, our mind is attempting to make efforts for life and create it into knowable, constant and solid. The creation of the character in the human mind is known as the life. Here, they made the transformation of the groundless, ephemeral and ever-changing nature that help them to understand, manage and control the theory.

The process of their life is unified where a person is inseparable and split different things of life into two parts including “me” and their “life”. This process is real and distinct and helps in converting self into the existence. The part and the parcel of human conditions include the downside of living with inner narrator and let the people to live life in different way. It is very distracting and agitating that play-by-play a life of a person is running in our ear.

The small downside to living with the play-by-play of your life ceaselessly running in your ear is that it can be intensely agitating and distracting. There exists constant noise in the background and foreground of your life, like having a mosquito buzzing in your ear, one that you can’t silence or ignore. On a profound level, the downside of the inner narrator of a person stands in different ways that enables the experience of life and its richness.

With the narrator’s description, the living of a person has been lowered with the mental representation of real thing like the postcard or the description of any chocolate. With the representation of a representation, a person can have the direct experience of living in two different layers. The voice in the head of a person helps in presenting the version of life as a truth.

If actual reality exists in the objective world, it will directly narrate the story of life. However, it releases the realization of narrator’s account with the happening of inside the mind of a person. This realization is not real in objective sense, but the other stories of life begin and end with the consciousness of human mind.

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